An increase in blood cholesterol levels can increase the risks for a variety of heart conditions. Surprisingly, there are several high-fat snack items eaten on a regular day that can increase cholesterol levels. Most of the fried snacks and processed food items fall into this category. When it comes to understanding the relationship between high cholesterol and foods, here are some of the snack options that you can safely consume without regrets. High cholesterol and foods: Snacks to include 1. Chickpeas Chickpeas can be consumed in so many ways. One of the tastiest ways to have chickpeas as snacks would be to slow roast them in an oven. You can also add black pepper, a dash of salt, and some dried herbs for flavor. 2. Nuts These are the kind of snacks you might like when you are extremely hungry. Nuts like walnuts and almonds are loaded with good fats that are required by the body, and they also help in lowering the cholesterol levels in the bloodstream. Having a box of crunchy nuts in your bag will be a good way to tackle sudden hunger pangs without grabbing some unhealthy snacks. 3. Apples Fruits, in general, are healthy snack items.

Antioxidants remove free radicals, which can disrupt or damage cells, causing serious diseases like cancer from the body. There is enough laboratory evidence from various studies that suggest antioxidants can help prevent cancer. A variety of fruits and vegetables, nuts, grains, and certain other foods are rich in antioxidants. Reach out for the list of foods rich in antioxidants that can help prevent cancer and take charge of your health. 1. Berries The risk of cancer and lifestyle changes are linked, which means adopting a healthy lifestyle starting with changes in the diet can help in reducing cancer. Fruits like strawberries, blueberries, and raspberries are a rich source of vitamin C. They also contain antioxidants that protect the body from cell damage, thus preventing cancers. You can toss some berries in your cereal or yogurt or have them as a quick snack. 2. Broccoli Broccoli and other cruciferous vegetables such as cabbage and Brussel sprouts have special plant compounds called sulforaphane that can help protect the body from certain cancers. Add broccoli wherever you can, from salads to omelets, as a step to your anti-cancer and lifestyle change. 3. Tomatoes Lycopene is a potent antioxidant found in tomatoes which also gives them a vibrant red color.

Ulcerative colitis is a condition that causes inflammation or irritation in the lining of the large intestine. There is no cure for the disease, and those with this type of inflammatory bowel disease may experience symptoms throughout their life. That said, many patients can experience partial remission that can last for months and years. Understanding the symptoms and trigger foods for ulcerative colitis can make it easier to live with the disease. Trigger foods 1. Nuts and seeds High fat or high-fiber foods like nuts and seeds can be a trigger for some people. They are more difficult to digest during a flare-up. Hazelnuts, walnuts, peanuts, cashews, sesame seeds, sunflower seeds should be avoided. 2. Foods containing sulfates Foods containing sulfates such as red meat, beer and wine, apple, and grape juice can cause bloating, abdominal pain, and irritation and should be avoided. 3. Dairy products If one is lactose intolerant, having dairy products can cause symptoms such as abdominal pain and diarrhea. The condition can exacerbate if one has dairy products during a flare up. 4. Unhealthy fats Eat healthy fats and ditch unhealthy fats, such as peanut oil, canola oil, and sunflower oil that are more likely to trigger inflammation.

What you eat indicates how strong your immune system is. So, if you don’t have a balanced meal, you are more susceptible to cold, flu, and other illnesses and infections. Incorporating certain foods in your meal plan can help you boost your immune system.  Here are some cold and flu superfoods that you should include in your meal plans.  1. Citrus fruits Grapefruits, oranges, lemons, and tangerines are a few citrus fruits that are among the cold and flu superfoods. This is because they are rich in vitamin C that is excellent to prevent these infections, and it could also help recover from a cold faster. Since the body does not produce this vitamin C naturally, it is necessary to have these fruits regularly. 2. Vegetables Vegetables contain many nutrients that are essential for your overall health. They are cold and flu superfoods and prevent many illnesses and disorders. Tomatoes, red bell peppers, and spinach are excellent sources of vitamin C. Cruciferous vegetables such as broccoli contain sulforaphane, a substance that can help boost the immune system, preventing infections. 3. Blueberries Blueberries are also listed among the cold and flu superfoods as they are packed with vitamin C and A.

They say, “a healthy mind resides in a healthy body.” Your physical health does have a role to play in your mental health. So, preventing mental illnesses like schizophrenia or managing their symptoms can be a lot simpler when you make essential changes to your diet. Knowing about foods for schizophrenia is therefore very important. Let’s look at the essential vitamin-rich foods that should be included in your diet. 1. Vitamin D Sunlight might be the major source of vitamin D, but it is also possible to add a healthy dose of this essential vitamin through food items or supplements. Several times a strong connection has been observed between the deficiency of vitamin D and the increased risk of schizophrenia. So, a patient diagnosed with schizophrenia or someone in the high-risk category would find it beneficial to talk to their physician about including vitamin D supplements in their diet. Getting outdoor and staying active would also be another great way to ensure that the body gets its essential levels of this vitamin every day. Red meat, oily fish, and liver are some of the most popular food items recommended as vitamin D sources. 2. Vitamin B The whole group of B vitamins can be excellent mood boosters.

Preschoolers are active and rapidly growing, and including healthy snack options besides their regular food prompts their overall growth. Healthy kid snacks don’t always have to be boring. There are some tasty options that are also packed with essential nutrients and thus make both the kids and the parents happy. Here are a few options to consider for snack ideas for preschoolers. 1. Celery Sticks With a Twist When your kid is craving something crunchy, celery sticks make a perfect choice. But to spice things up, all it takes is a bit of peanut butter. You can always whip up a quick bowl of peanut butter in your food processor without added sugars or preservatives. Spreading a generous amount of this on the celery sticks creates the most interesting snack in minutes. 2. Cottage Cheese From the texture to the taste of cottage cheese, several aspects of this food make it easy for kids to have. It is also easy to handle and makes excellent finger food for little ones who are just learning to feed themselves. You can also shred cottage cheese and use it as a simple spread on a whole wheat toast or simply spice up some cottage cheese sticks with dried herbs to feed the active preschoolers.

It is scientifically proven that vegetables are good for our health. They contain many essential nutrients, vitamins, and minerals that the body requires to function correctly. In addition, they also help boost immunity and fight various diseases. But surprisingly, a few veggies can be harmful to particular health conditions. This article sheds light on diabetes and foods. Here are a few vegetables that people with diabetes must eat and avoid. Veggies that are good for diabetes 1. Tomatoes When it comes to diabetes and foods, individuals with this health condition should go for options with a low glycemic index (GI). Tomatoes are one such low-GI vegetable. Patients can have tomatoes either in their raw form by adding them to salads or cooking them and adding them to other dishes. Besides controlling blood sugar, tomatoes also help keep blood pressure in check and reduce the risk of heart conditions. 2. Spinach This green leafy vegetable is among the beneficial foods for diabetics as it is low in carbohydrates. In addition, it contains plenty of essential vitamins and minerals, such as vitamin K and beta carotene. One can add spinach to salads, sandwiches, omelets, and other dishes. 3. Cruciferous vegetables Cruciferous vegetables, including cauliflower and broccoli, are rich in fiber, folate, potassium, and vitamins C, A, and K.

Breathing issues can be caused due to a number of factors such as environmental pollutants or consuming foods that cause bloating, which makes it difficult to breathe. Some health conditions such as chronic obstructive pulmonary disease (COPD) and asthma can also affect breathing. Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder that primarily affects the esophagus, leading to the accumulation of eosinophils, a type of white blood cell. While EoE primarily manifests in the esophagus, its impact can extend to the respiratory system, potentially affecting breathing. The inflammation and constriction associated with EoE may lead to symptoms such as dyspnea, coughing, and wheezing, resembling asthma-like respiratory issues. The connection between EoE and breathing difficulties highlights the complex interplay between the gastrointestinal and respiratory systems. Biologics for eosinophilic esophagitis, a relatively new class of medications, target specific pathways involved in the immune response. These biologics show promise in managing EoE by modulating the inflammatory processes, offering a potential avenue for those experiencing respiratory symptoms related to this condition. Ongoing research aims to further elucidate the effectiveness of biologics in alleviating EoE-associated breathing challenges. You can also receive NUCALA prescription for nasal polyposis sinus, chronic rhinosinusitis nasal polyposis crswnp. Multiple studies have shown the relationship between breathing difficulties and food.

In a world where the choices for dog food are as vast as the varieties of kibble lining the shelves at Petsmart, it’s essential to know what human foods can safely make it onto your pup’s plate. As pet parents, we all want to treat our fur babies like royalty, and luckily, there are wholesome options that even the most discerning dogs—whether they’re fans of Royal Canin, Pedigree, IAMs, Stella & Chewys, Blue Buffalo, or enjoy the occasional Greenies treat—can enjoy. Let’s explore the top 10 human foods vet-approved and tail-waggingly delicious for your four-legged companions. 1. Carrots Packed with beta-carotene and fiber, these crunchy canine delights make for a tasty and healthy snack. Whether served raw or cooked, these orange delights are excellent for promoting good vision and a shiny coat. 2. Chicken Dogs, much like their wolf ancestors, thrive on a protein-rich diet. Cooked chicken without any seasoning or bones provides a lean protein source that supports muscle growth and overall canine health. 3. Apples Apples, minus the seeds and core, are a fantastic source of vitamins and antioxidants. Sliced apples can be a refreshing treat and promote good dental hygiene as your dog crunches away. 4. Eggs Scrambled, boiled, or poached, eggs are an excellent source of digestible protein and essential amino acids.

Psoriasis, a chronic skin condition characterized by red, itchy, and scaly patches, can benefit from a holistic approach that includes dietary considerations. Incorporating specific foods into your diet can complement other psoriasis scalp treatments and itchy skin medicines, promoting overall skin health. In this listicle, we explore seven nutrient-rich foods that may help manage psoriasis symptoms and provide relief. 1. Fatty fish for omega-3 fatty acids Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their anti-inflammatory properties. Omega-3s help reduce inflammation associated with psoriasis and support skin health. Incorporating these fish into your diet can contribute to a well-rounded approach in managing psoriasis symptoms. 2. Colorful fruits and vegetables  Colorful fruits and vegetables are packed with antioxidants that help combat oxidative stress and inflammation. Include a variety of fruits like berries, cherries, and oranges, as well as vegetables like spinach, kale, and sweet potatoes. These nutrient-dense foods can promote overall skin health and support the body’s immune system. 3. Turmeric and curcumin  Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. Adding turmeric to your diet or taking curcumin supplements may help alleviate psoriasis symptoms. Consider incorporating turmeric into your cooking or opting for curcumin supplements after consulting with a healthcare professional.