Antioxidants remove free radicals, which can disrupt or damage cells, causing serious diseases like cancer from the body. There is enough laboratory evidence from various studies that suggest antioxidants can help prevent cancer. A variety of fruits and vegetables, nuts, grains, and certain other foods are rich in antioxidants. Reach out for the list of foods rich in antioxidants that can help prevent cancer and take charge of your health.

1. Berries
The risk of cancer and lifestyle changes are linked, which means adopting a healthy lifestyle starting with changes in the diet can help in reducing cancer. Fruits like strawberries, blueberries, and raspberries are a rich source of vitamin C. They also contain antioxidants that protect the body from cell damage, thus preventing cancers. You can toss some berries in your cereal or yogurt or have them as a quick snack.

2. Broccoli
Broccoli and other cruciferous vegetables such as cabbage and Brussel sprouts have special plant compounds called sulforaphane that can help protect the body from certain cancers. Add broccoli wherever you can, from salads to omelets, as a step to your anti-cancer and lifestyle change.

3. Tomatoes
Lycopene is a potent antioxidant found in tomatoes which also gives them a vibrant red color. Several studies have found that a higher intake of tomatoes could lead to a reduced risk of prostate cancer. Add tomatoes to your sandwiches, salads, sauces, or pasta dishes to curb cancer risk.

4. Beans
Include beans like pinto and red kidney beans in your diet, which are outstanding sources of antioxidants and fiber and may help prevent the growth of cancer cells. Half a cup of legumes a few times a week can significantly reduce the risk of cancer.

5. Grapes
Grapes contain an antioxidant called resveratrol which has the potential to prevent certain types of cancer. The skin of red and purple grapes has significantly more resveratrol than that of green grapes. For cancer and lifestyle changes, including grapes in your daily diet.

6. Leafy green vegetables
Leafy green vegetables like spinach and lettuce are rich in beta-carotene and lutein, which are common antioxidants. According to a study published in the International Journal of Epidemiology, the consumption of leafy greens can reduce the risks of cancer and early death. Enjoy leafy greens in your salad or stirred in soups or any way you like.

7. Walnuts
Nuts like walnuts are also great sources of antioxidants that can play a role in cancer prevention. Add walnuts to your daily diet to yield the best benefits.

8. Green tea
Some studies have linked drinking tea to a lower risk of cancer. Catechins are antioxidants found in tea that may help prevent cancer. As green tea has more antioxidants, drinking a cup of green tea every day can be a great addition to your anti-cancer diet.

Cancer and lifestyle changes such as diet can go a long way in giving your body the best chance to prevent cancer. Following a healthy diet consisting of a variety of antioxidant-rich foods will ensure you are getting adequate amounts in your diet.