Preschoolers are active and rapidly growing, and including healthy snack options besides their regular food prompts their overall growth. Healthy kid snacks don’t always have to be boring. There are some tasty options that are also packed with essential nutrients and thus make both the kids and the parents happy. Here are a few options to consider for snack ideas for preschoolers.

1. Celery Sticks With a Twist
When your kid is craving something crunchy, celery sticks make a perfect choice. But to spice things up, all it takes is a bit of peanut butter. You can always whip up a quick bowl of peanut butter in your food processor without added sugars or preservatives. Spreading a generous amount of this on the celery sticks creates the most interesting snack in minutes.

2. Cottage Cheese
From the texture to the taste of cottage cheese, several aspects of this food make it easy for kids to have. It is also easy to handle and makes excellent finger food for little ones who are just learning to feed themselves. You can also shred cottage cheese and use it as a simple spread on a whole wheat toast or simply spice up some cottage cheese sticks with dried herbs to feed the active preschoolers.

3. Yogurt
This is a snack that can be customized in so many ways. Yogurt is known to be good for gut health and can therefore improve digestion in the little ones. This makes it one of the popular and healthy kid snacks. Simply add some chopped fruits for a tasty twist or some nuts for that extra crunch. Frozen yogurt sticks also make wonderful snacks for the summers.

4. Oatmeal
Oatmeal does not just have to be a breakfast option. It makes a filling snack for hungry preschoolers. Dried and fresh fruits make oatmeal extra special.

5. Smoothies
Smoothies are easy to make and it is hard to find a kid who does not like a smoothie. Fruits that are naturally sweet and colorful make excellent choices as the main ingredient for a smoothie. You can prepare it with yogurt or even dairy substitutes like almond milk and oat milk for kids who are lactose intolerant. During summers, adding some crushed ice makes the smoothie extra delectable.

6. Hard-boiled Eggs
Another very versatile snack option is the simple hard-boiled egg. It can be consumed directly or chopped into small pieces to add to a fresh vegetable salad. Highly nutritious, eggs can make the child feel full for a long time and thus curbs hunger pangs.

With these healthy kid snacks, parents can be sure that their little one is getting a balanced meal every single day. They keep the preschooler happy and energetic all day long.