Dry eyes can be painful and uncomfortable, and the condition occurs when the eyes do not produce sufficient tears or the tears produced are of poor quality or evaporate quickly. Hence, the eyes are not properly lubricated and could become dry. This could eventually result in irritation and inflammation and even impact vision. A few natural remedies that you can try to soothe dry eyes are:

1. Include more omega-3 fatty acids in your diet
Increase or include foods such as fish and flax seeds in the diet. These foods are rich in omega-3 fatty acids that boost the quality and quantity of tears. This nutrient can also help to soothe inflammation. Oily fish such as salmon and tuna, oils including soybean and palm, and nuts and seeds like flaxseed, chia seeds, and walnuts are good sources of omega-3 fatty acids. You can also get omega-3 fatty acids in the form of supplements. However, do check with your doctor before using any supplements.

2. Boost your vitamin intake
A deficiency of certain vitamins in the body, such as vitamin A, D, and B12, could also make you more susceptible to developing conditions such as dry eyes. These vitamins are vital for ocular health and are found in many fruits, vegetables, dairy items, and meat. Other vitamins that are also needed for good eye health are vitamins E, C, B6, B9, riboflavin, and thiamine. Therefore, following a healthy, well-balanced diet is essential.

3. Drink plenty of water
To ensure that your eyes produce sufficient tears for proper lubrication, it is essential that you drink enough water. This is critical in hot and dry weather when your eyes are more prone to getting dry. In addition to drinking water, if you live in a dry and windy region, ensure that you wear proper eye protection such as sunglasses when you are outdoors. You can also use a humidifier in your home to prevent dry eyes.

4. Avoid alcohol and quit smoking
Drinking too much alcohol can cause dehydration that can result in conditions such as  dry eyes.  Therefore, limiting your alcohol intake could be beneficial. Tobacco or cigarette smoke can irritate the eyes and have an impact on the amount and quality of tears produced. To reduce your risk of dry eyes or get relief from this condition’s symptoms, quit smoking and avoid areas that allow smoking.

5. Use a warm compress
Using a warm compress to clean your eyes can help to improve the functioning of the glands in the eyelid that produce tears. This, in turn, can help to overcome conditions such as dry eyes. A warm compress can also provide relief from eye pain and inflammation.

These are just some of the natural remedies that you can try to get relief from dry eyes. However, if your condition persists, consult your doctor at the earliest.