There is nothing wrong with some wrinkles or fine lines, but most of us want to keep them at bay for as long as possible. However, skincare is easy only if you’ve always paid attention to it. There are certain lifestyle changes that you must make in advance to slow the skin’s aging process. What are these changes? This article tells you below.

4 tips to prevent early wrinkles and fine lines

1. Guard your skin against the sun’s harmful rays
We all know that continuous exposure to the sun’s harmful rays can aggravate the skin’s aging process and induce premature aging, resulting in the appearance of fine lines and wrinkles. Thus, to care for aging skin, you must keep it guarded against the UV rays as much as possible. Applying a generous layer of sunscreen every time you step out in the sun is indeed one of the best ways to go about with it. You must use sunscreen with an SPF between 30-50 every day, even if it is cloudy or rainy outside. Sun rays are sharp and can conveniently penetrate through the clouds. So, regardless of the weather or the season, sunscreen is a must. For added safety, you must don light-colored clothes, a wide-brimmed hat, and sunglasses for complete protection.

2. Quit smoking
There is adequate research to support the fact that smoking accelerates the skin’s natural aging process. When you smoke, it releases an enzyme in the body, which breaks down the elastin and collagen. These are the two vital skin components. So, to slow down the skin’s aging process and care for it, you must quit smoking.

3. Sleep enough, and on your back
Studies suggest that getting eight hours of uninterrupted sleep is a must for your overall mental and physical health. If you do not sleep enough, it makes you susceptible to health conditions, such as depression. Depression can result in the contraction of facial muscles around your mouth and face, which induces wrinkles. Furthermore, a few dermatologists also believe that sleeping on your stomach or side, too, can result in sleep wrinkles on your forehead, chin, and cheeks. To lower the risk, you must try to get a good eight hours of sleep on your back.

4. Stay hydrated
One of the simplest ways to slow down the skin’s natural aging process is to keep yourself and your skin hydrated. First, you must drink at least eight to ten glasses of water every day. In addition to water, you can also incorporate some other liquids into your diets, such as fruit and vegetable juices and several drinks rich in antioxidants. Staying hydrated is one of the best ways to steer clear of skin issues. Moreover, you must moisturize your skin every day for the skin’s exterior and interior hydration. Moisturizer tends to trap water into the skin, which results in a youthful and glowing appearance.