4 Tips to Lower the Risk of Erectile Dysfunction
Erectile dysfunction is the inability to get and maintain an erection firm enough for sexual intercourse. While it isn’t a cause for concern, it can be stressful, frustrating, and cause self-esteem issues or issues in a relationship. Erectile dysfunction can be a result of many things, including heart disease, high cholesterol, peyronie’s disease, stress, anxiety, and so on. Erectile dysfunction has some treatments, including Generic Tadalafil and Generic Sildenafil, but in certain conditions you may require treatment for the physical issue. For example, Peyronie’s disease treatment requires medications like Xiaflex, which breaks down the plaques in the penis and improves erection functions. There are some ways you can lower the risk of developing erectile dysfunction, which we explore below:
1. Avoid fatty foods
As mentioned, conditions like heart disease and high cholesterol can be a cause of erectile dysfunction. These conditions typically stem from high fat diets, including foods like processed meats, deep fried fast foods, full-fat dairy products, baked goods, etc. The saturated fats in these foods increase cholesterol levels, in turn increasing fatty build up in blood vessels, including the blood vessels in the penis. With limited blood flow in the penis, erectile dysfunction can occur—so try to avoid fatty foods.
2. Exercise
Regular exercise has been found to improve erectile function, thanks to the mechanisms involving glucose and lipid metabolism, regulation of arterial pressure, hormonal modulation, and production of nitric oxide. Try to exercise 3-5 times a week, and not only will you lower your risk of erectile dysfunction, but you will gain plenty of other health benefits from it as well.
3. Sleep
You can eat healthy and exercise all you want, but if you don’t get enough, good quality sleep, your efforts towards better health will go nowhere. A lack of sleep and erectile dysfunction are connected, so a good night’s rest can improve both your sexual health and your overall well-being. If you have any sleep disorders, such as sleep apnea or insomnia, be sure to get a diagnosis and treatments to improve your sleep, and in turn, your sex life.
4. Alcohol reduction
Alcohol reduction can lower the risk of erectile dysfunction in a number of ways. The process of getting an erection includes your brain, hormones, blood vessels, and nerves—and guess what alcohol changes within the body? The answer is, your nervous system, your hormone levels, and your circulation. Drinking in moderation is okay, but chronic alcohol abuse or heavy drinking can interfere with your body’s mechanisms significantly. If you want to avoid erectile dysfunction, alcohol reduction is a good place to start.