Smoking is one of the number one cause of death and preventable disease in the country. Unfortunately, given the addictive nature of nicotine, it can often be challenging for people to quit smoking. Fortunately, today’s technology has presented us with options for smoking cessation. Here, in this article, we will list the 4 best apps to quit smoking.

1. EasyQuit
Ranked at number one on our list for the best apps to quit smoking is EasyQuit. The reason for its top ranking is accredited to the high ratings by both Android and Apple users. Further, the various tracking tools and the slow mode to enable gradual quitting accentuate its popularity. With the tracking information, users can keep a tab on the days or the hours they stayed away from the cigarette and the money they saved in this drill. Overall, the objective of this is to motivate and encourage the users to quit smoking. The app contains a journaling tool, a log to track one’s triggers, and a memory game to combat cravings. In addition, there are motivation badges awarded to the users as they progress in the drill. It can be motivating for someone, consciously making an effort to quit smoking. The only low with the app is that there is no community discussion platform. It could have been a good medium for serious quitters to communicate or seek support in congenial people. It is a free app, but the Pro version has extra features and will cost around $5.

2. QuitNow!
Another one of the best apps to quit smoking is QuitNow! It is a clean, colorful, and intuitive app. Over two million smokers have been able to quit courtesy of this app. A prime reason for the mass popularity and the spectacular success of this app is its unique chat function. One can share their struggles, milestones, goals, and success on their journey to becoming nicotine-free in the app’s support forum. Its milestone system is another key highlight of the app, which persistently motivates one to materialize their goals.

3. Flamy
In one’s journey towards becoming nicotine-free, Flamy offers them two options. They can pick between the “14-days challenge” or the “one less everyday plan” to kickstart their journey. In addition, one can find a myriad of smoking cards to motivate them towards smoking cessation and challenge their friends to get on this journey with them. Although the app is free, one can find several bonus features in the pro version, which may be advantageous.

4. Smoke Free
Smoke Free follows a scientific approach and has over 20 evidence-based techniques to help one on their journey to smoking cessation. One can input their cravings and get the necessary tips to control their urges. One can also get insights into their craving patterns and graphs that can help them keep a tab on overall progress.