Migraine is primarily a headache with severe symptoms. A typical migraine leads to throbbing pain or a pulsing sensation on one side of the head. In some cases, migraine is also accompanied by nausea, vomiting, and extreme sensitivity to light and sound. The symptoms of migraine attacks can last for a few hours to days. A severe migraine attack can interfere with your daily activities. The symptoms of migraines can impact people of all ages. Environmental triggers for migraine A host of environmental factors can trigger a migraine attack. Such triggers include air quality, bright sunlight, barometric pressure change, flickering lights, and odors. 1. Weather Bad weather can have adverse effects on people who are prone to headaches. Various weather conditions such as grey skies, high humidity, rising temperatures, and storms can trigger headaches as well as migraine attacks. Such weather changes can trigger chemical and electrical changes in the brain, leading to migraine attacks and other symptoms of headache. 2. Bright lights Bright, flickering, or pulsating lights irate some people and are even likely to trigger the symptoms of migraines among some people. If you are already sleep-deprived, stressed, dehydrated, or experiencing low blood sugar due to skipping a meal, bright lights can immediately trigger a migraine attack.

They say, “a healthy mind resides in a healthy body.” Your physical health does have a role to play in your mental health. So, preventing mental illnesses like schizophrenia or managing their symptoms can be a lot simpler when you make essential changes to your diet. Knowing about foods for schizophrenia is therefore very important. Let’s look at the essential vitamin-rich foods that should be included in your diet. 1. Vitamin D Sunlight might be the major source of vitamin D, but it is also possible to add a healthy dose of this essential vitamin through food items or supplements. Several times a strong connection has been observed between the deficiency of vitamin D and the increased risk of schizophrenia. So, a patient diagnosed with schizophrenia or someone in the high-risk category would find it beneficial to talk to their physician about including vitamin D supplements in their diet. Getting outdoor and staying active would also be another great way to ensure that the body gets its essential levels of this vitamin every day. Red meat, oily fish, and liver are some of the most popular food items recommended as vitamin D sources. 2. Vitamin B The whole group of B vitamins can be excellent mood boosters.

For many, when they hear the word depression, they form a mental image of someone going through emotional distress – that is, if they believe that depression exists in the first place. Studies have proved that depression is a complicated mental disorder that causes both emotional as well as physical pain. And while many are aware of the emotional trauma, people are not aware of the physical symptoms that depressed people go through. So let’s take a look at some of the physical symptoms of depression: 1. Consistently Low Energy Levels If you have had a chance to come across anyone suffering from depression, then you might have noticed that they mostly seem fatigued and show really low energy levels. They are not enthusiastic about anything, have trouble maintaining concentration, and feel irritated very easily. This fatigue is caused by non-restorative sleep experienced by depressed individuals. 2. Decreased Pain Tolerance Various studies have shown a direct correlation between people who are depressed and decreased pain tolerance. People in depression can often complain about experiencing pain in the body without any physical reason. 3. Headaches While experiencing headaches is common for any adult given the stress of our everyday life, when it comes to people with depression, the headaches are often constant and occur daily.

The bones form the primary support system of the body as they impart structure and movement, and provide protection. They further assist in storing important minerals, safeguarding the heart, brain as well as other organs against any injury. The proper maintenance of bone and joint health requires including various superfoods and eliminating certain foods from the diet to prevent bone-related disorders. Here’s a list of few of them. 1. Best Foods for Bone Health These five foods do wonders for the bones and joints: Greens The inclusion of dark green leafy vegetables like kale, mustard greens, and more as part of the diet plays a significant role in ensuring better bone and joint health. This is due to the fact that these leafy vegetables contain large amounts of calcium and Vitamins that prevent the bone from depletion. Chicken and Fish Certain fish like tuna and salmon are accredited for their high Vitamin D and omega-3 fatty acids content that assists in processing calcium along the body and safeguarding bones. Additionally, the inclusion of lean meats like chicken ensures a good amount of protein in the body leading to better tissue growth and bone density. Dairy The consumption of dairy items like cheese, yogurt, and milk also helps in safeguarding bone and joint health, as these foods come rich in calcium as well as fat.

Preschoolers are active and rapidly growing, and including healthy snack options besides their regular food prompts their overall growth. Healthy kid snacks don’t always have to be boring. There are some tasty options that are also packed with essential nutrients and thus make both the kids and the parents happy. Here are a few options to consider for snack ideas for preschoolers. 1. Celery Sticks With a Twist When your kid is craving something crunchy, celery sticks make a perfect choice. But to spice things up, all it takes is a bit of peanut butter. You can always whip up a quick bowl of peanut butter in your food processor without added sugars or preservatives. Spreading a generous amount of this on the celery sticks creates the most interesting snack in minutes. 2. Cottage Cheese From the texture to the taste of cottage cheese, several aspects of this food make it easy for kids to have. It is also easy to handle and makes excellent finger food for little ones who are just learning to feed themselves. You can also shred cottage cheese and use it as a simple spread on a whole wheat toast or simply spice up some cottage cheese sticks with dried herbs to feed the active preschoolers.